|Roasted Yams and Potatoes|
Total Cholesterol is 149, which is pretty good.
My Glucose was 97, which is still in the normal range, but on the higher end.
My blood pressure was also high.
I plan to go back in 3-4 months to have all of my levels re-checked to see if this diet/exercise has some scientific results as well as anecdotal. I'll keep you posted!
|Sliced and ready to bake!|
For this, we just brush some olive oil on a pan, slice up some taters/tubers/yams about 1/8-1/4" thick, sprinkle a little salt or cajun spice on and bake at 425 for 10 min, use a spatula to flip them and bake another 10 min or until desired crispness.